Monday, I got snowed/iced out of school and I am normally off work on Mondays for school, so I got to be a bum. For me, the best bum day goes as follows: sit in nightgown until 1:00 pm watching House of Cards and doing homework (I KNOW, bum days = no school or work, but I've got a serious problem!), do some laundry, get dressed and head out for a run with the intention of running 10 miles so you can say "I ran 10 miles in 10 degrees!", then cut the run short at 9 miles when you realize that the burning sensation in your hands is NOT going to go away and ending up with 9.25 miles on the books (hey it's a "bum" day!), shower, go grocery shopping, come home, set up laptop in kitchen with wireless headphones to continue watching House of Cards, cook dinner and..................... bake brownies. Okay, I know, I know... as a proponent of health, talking about baking brownies is a little counter-intuitive, but here's the thing. I really wanted some brownies. And not in one of those "eat some fruit to curb the sweet tooth" kind of ways, no this was a week-long, carnal, burning desire for some chocolaty, chunkity fudge brownies with pecans rolled up in them. After a week folks - you just have to give in. Sometimes you have to indulge and honestly all this running and being healthy isn't worth it if you don't get to indulge a little. So brownies were made and indulged upon, and they may or may not have included a handful of chocolate chips, a handful of white chocolate chips and a couple handfuls of pecans. (Thank goodness I have a 16 year old boy in the house to devour such things).
|My hands were burning!|
|That's the look of satisfaction.... and coldness!|
Disclaimer: I have since been scolded for running in such cold weather due to it being unsafe (for various reasons), please keep that in mind on your own running endeavors.
I might also point out that last night (Tuesday), I made a point to get 7 miles in on the elliptical and do a taxing session of Body Pump so that I could indulge again last night guilt-free. With healthy eating throughout the day, I still managed to keep my calories at 1388 for the entire day!
Monday night Gumbo sounded really good, I was craving the spiciness of it and the protein rich foods that come in it... nothing about Gumbo did not sound yummy. I wasn't quite looking for something as heavy as gumbo, though, so I decided to try my hand at what I like to call Gumbo Soup. It turned out DELICIOUS and was super easy to make! So whilst I continued my House of Cards binge, I whipped up a tasty one pot meal:
3 - chicken breasts, diced
1 lb - small shrimp (I used the cooked and just threw them in at the very end)
1 pckg - Smoked Turkey Sausage, sliced
1 bag - frozen broccoli cuts
1 bag - frozen okra cuts
1 bag - Barilla 3 cheese tortellini (everything is okay in moderation!)
1 bag of spinach (frozen or fresh - I used fresh)
1 pckg of mushrooms (I used sliced)
1 onion, chopped
1 bell pepper (I used a half a green and half a red), chopped
LOTS of garlic, chopped
2 cans of diced tomatoes
2 small cans of tomato sauce
beef bouillon to taste
Cajun seasoning to taste
Salt to taste
black pepper to taste
Cayenne pepper to taste
3-4 bay leaves
cornstarch or flour
Fill a VERY large pot (like the kind you steam crab legs in) halfway with water and bring to boil. Add onion, garlic, bouillon, diced chicken breasts and seasonings and cook on a medium boil for about 15-20 minutes. Add canned tomatoes, tomato sauce, sausage, spinach, mushrooms, okra and broccoli and bring to boil again. Once boiling, add either a roux of flour and margarine or a cornstarch and water mix to the pot to thicken to taste. (I did not measure this part at all so if you're not familiar with the technique, you may do a little searching on thickening of soups and stews... or some may just like a very light soup with no thickness at all.) I used the cornstarch method because I ran 9.25 miles on ice earlier in the day and had just gotten home from grocery shopping and was STARVING, so I didn't have the patience to make a roux (although it may have been even tastier). After stirring in your thickener (or not), add the tortellini and shrimp and cook at least 15 more minutes on a low boil (this may require a lowering of stove settings). I let mine cook about 20-25 more minutes after I added the cornstarch to achieve the optimal consistency. Add seasonings to taste. Serve and enjoy!